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Detox Soup Recipe with Broccoli, Spinach and Ginger

Thursday, July 28, 2011 |

If you're looking for healthy soup recipe, you can try Detox soup recipe at your kitchen! It's easy to make and full of fibre, nutriens and vitamins.These Detox soup recipe is also good for your diet program :)

Detox Soup Recipe

Detox Soup Recipe

Information:
  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes
  • Difficulty: Easy

Ingredients:
  • 1 tablespoon olive oil
  • 2 cloves of garlic, chopped
  • 2 tablespoons diced onion
  • 1 inch of fresh ginger, peeled and chopped
  • 4 cups fresh broccoli, cut up
  • 1/2 pound of fresh spinach leaves
  • 3 parsnips, peeled, cored, chopped
  • 2 ribs of celery, trimmed, chopped
  • A handful of fresh parsley, roughly chopped 
  • Fresh water, as needed
  • Sea salt and ground pepper, to taste
  • Lemon or lime juice

Preparation:
  1. Using a large soup pot, heat the olive oil over medium heat and stir in the garlic, onion, and ginger to season the oil. 
  2. Add the broccoli, spinach, parsnips, celery and parsley, and stir a bit until the spinach wilts and collapses.
  3. Add just enough water to cover the vegetables. Remember the spinach will cook down quite a bit, so don't add too much water at first. You can always thin the soup later, if you need to.
  4. Bring to a high simmer, cover the pot, and reduce the heat to a medium simmer. Cook for fifteen minutes or so until the veggies are softened.
  5. Use an immersion blender to puree the soup.
  6. Taste test. Does it need brightening? Add a squeeze of citrus.

Options:
  • To make this a creamy soup add a dash of So Delicious Coconut Milk.
  • Serve with a spoonful of hot cooked rice in the center of the bowl.
I hope you like these Detox soup recipe with Broccoli, Spinach and Ginger. Don't forget to put your comment below :)

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