Baked Sea Bream Recipe

If you're looking for health recipe, you can try this Baked Sea Bream recipe. I got this recipe from France, I think you can try it at your kitchen and give your comments here :)

Information:

• Preparation time: 20 Minutes
• Cooking time: 30 Minutes
• Total time: 50 Minutes
• Difficulty: Easy
• Number of persons: 4

Ingredients:

• A bream of about 1.5 kg
• 500 g potatoes, peeled and thinly sliced
• 200 g onion cut into thin slices
• Juice of two lemons
• 15 cl of olive oil extra virgin
• 1 teaspoon salt
• 3 cloves garlic
• 4 strands of saffron
• A good teaspoon of salt
• 2 tablespoons sherry vinegar
• 2 red peppers cut into julienne.

Preparation:

To make your baked sea bream:

1. Preheat oven to 200 degrees C. 25 minutes before baking the fish.
2. After cleaning the fish, sprinkle with lemon juice inside and outside.
3. Lower the oven to 180 degrees C.
4. crush in a mortar with coarse salt, garlic, saffron and parsley.
5. Add 4 tablespoons oil and 3 ounces of water. Mix well and set aside.
6. oiled baking dish carefully where you will cook and serve fish. Arrange the potatoes and onion rings and pour over the mixture all crushed in the mortar.
7. oven for about twenty minutes.
8. Place the snapper on the potatoes, sprinkle with 2 or 3 tablespoons oil and bake at 200 º C for 15 to 20 minutes. Finish!

Tips:

• Combine the vinegar with a few spoonfuls of pan juices and freshly ground pepper.
• Remove the snapper from the oven and garnish with a sprig of parsley. The drizzle with the vinegar mixture and a very fine julienne made ​​with the bark of a lemon and pepper.
• Serve your baked sea bream hot.