Mashed Carrots Recipe

Do you looking for another healthy recipe? You can read these Mashed Carrots recipe. If you're interested, you can try it at your kitchen! ;)

Information:

• Preparation time: 15 Minutes
• Cooking time: 20 Minutes
• Total time: 35 Minutes
• Difficulty: Easy
• Number of persons: 4

Ingredients:

• 5 carrots
• 1 large potato
• 2 tbsp. soup cream
• A knob of butter
• A pinch of cumin
• Salt and pepper

Preparation:

1. Peel the carrots and potatoes.
2. Put them to steam for 20 minutes.
3. Put the vegetables and cream in a mixer. Add the cumin and season. Store.

Put your carrot puree in a dish and add a knob of butter.

Smoothie Mango-Carrot Recipe

If you want to make healthy and fresh drink, I recommend you to try these Smoothie Mango-Carrot recipe! The recipe is so simple and easy to apply.

Information:

• Preparation time: 10 Minutes
• Total time: 10 Minutes
• Difficulty: medium
• Number of persons: 4

Ingredients:

• 1 ripe mango
• 1 small bottle of carrot juice
• Ice cubes

Preparation:

1. Peel mango and cut coarsely.
2. In a blender, mix the mango with carrot juice and ice cubes, until the desired consistency.

Your smoothie mango-carrot, good tasting!

Smoothie Pineapple Recipe

If you want to make something different and healthy drink from pineapple, I think you must try this Smoothie Pineapple recipe at your home. The recipe is so simple and easy :)

Information:

• Preparation time: 10 Minutes
• Total time: 10 Minutes
• Difficulty: Very easy
• Number of persons: 6
• Calories: 200

Ingredients:

• 1 fresh pineapple
• 2 tablespoons powdered sugar
• Ice cubes

Preparation:

1. Remove the skin of the pineapple, then cut it into pieces.
2. Put it in a blender.
3. Add the ice cubes
4. Mix everything until mixture granite.
5. Add the sugar and mix a few seconds.
6. Pour your smoothie into a glass pineapple before serving!

Eggnog Recipe - Delicious Drink

Everybody love Eggnog, but not everybody can make Eggnog at their home. Eggnog is a delicious and traditional drink for holiday. But, now you can make Eggnog everyday you want because today, I want to share an Eggnog recipe to you. So, you can make Eggnog at your home ;)

Information:

• Preparation Time: 20 minutes
• Cooking Time: 8 minutes
• Total Time: 28 minutes
• Difficulty: Easy
• Servings: 12

Ingredients:

• 4 cups milk
• 5 whole cloves
• 1/2 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 12 egg yolks
• 1 1/2 cups sugar
• 2 1/2 cups light rum
• 4 cups light cream
• 2 teaspoons vanilla extract
• 1/2 teaspoon ground nutmeg

Preparation:

1. Combine milk, cloves, 1/2 teaspoon vanilla, and cinnamon in a saucepan, and heat over lowest setting for 5 minutes. Slowly bring milk mixture to a boil.
2. In a large bowl, combine egg yolks and sugar. Whisk together until fluffy. Whisk hot milk mixture slowly into the eggs. Pour mixture into saucepan. Cook over medium heat, stirring constantly for 3 minutes, or until thick. Do not allow mixture to boil. Strain to remove cloves, and let cool for about an hour.
3. Stir in rum, cream, 2 teaspoon vanilla, and nutmeg. Refrigerate overnight before serving.

Does these Eggnog recipe useful for you? You can share it to your family and friends ;) 

Detox Soup Recipe with Broccoli, Spinach and Ginger

If you're looking for healthy soup recipe, you can try Detox soup recipe at your kitchen! It's easy to make and full of fibre, nutriens and vitamins.These Detox soup recipe is also good for your diet program :)

Detox Soup Recipe

Information:

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Difficulty: Easy

Ingredients:

• 1 tablespoon olive oil
• 2 cloves of garlic, chopped
• 2 tablespoons diced onion
• 1 inch of fresh ginger, peeled and chopped
• 4 cups fresh broccoli, cut up
• 1/2 pound of fresh spinach leaves
• 3 parsnips, peeled, cored, chopped
• 2 ribs of celery, trimmed, chopped
• A handful of fresh parsley, roughly chopped 
• Fresh water, as needed
• Sea salt and ground pepper, to taste
• Lemon or lime juice

Preparation:

1. Using a large soup pot, heat the olive oil over medium heat and stir in the garlic, onion, and ginger to season the oil. 
2. Add the broccoli, spinach, parsnips, celery and parsley, and stir a bit until the spinach wilts and collapses.
3. Add just enough water to cover the vegetables. Remember the spinach will cook down quite a bit, so don't add too much water at first. You can always thin the soup later, if you need to.
4. Bring to a high simmer, cover the pot, and reduce the heat to a medium simmer. Cook for fifteen minutes or so until the veggies are softened.
5. Use an immersion blender to puree the soup.
6. Taste test. Does it need brightening? Add a squeeze of citrus.

Options:

• To make this a creamy soup add a dash of So Delicious Coconut Milk.
• Serve with a spoonful of hot cooked rice in the center of the bowl.

I hope you like these Detox soup recipe with Broccoli, Spinach and Ginger. Don't forget to put your comment below :)

Baked Sea Bream Recipe

If you're looking for health recipe, you can try this Baked Sea Bream recipe. I got this recipe from France, I think you can try it at your kitchen and give your comments here :)

Information:

• Preparation time: 20 Minutes
• Cooking time: 30 Minutes
• Total time: 50 Minutes
• Difficulty: Easy
• Number of persons: 4

Ingredients:

• A bream of about 1.5 kg
• 500 g potatoes, peeled and thinly sliced
• 200 g onion cut into thin slices
• Juice of two lemons
• 15 cl of olive oil extra virgin
• 1 teaspoon salt
• 3 cloves garlic
• 4 strands of saffron
• A good teaspoon of salt
• 2 tablespoons sherry vinegar
• 2 red peppers cut into julienne.

Preparation:

To make your baked sea bream:

1. Preheat oven to 200 degrees C. 25 minutes before baking the fish.
2. After cleaning the fish, sprinkle with lemon juice inside and outside.
3. Lower the oven to 180 degrees C.
4. crush in a mortar with coarse salt, garlic, saffron and parsley.
5. Add 4 tablespoons oil and 3 ounces of water. Mix well and set aside.
6. oiled baking dish carefully where you will cook and serve fish. Arrange the potatoes and onion rings and pour over the mixture all crushed in the mortar.
7. oven for about twenty minutes.
8. Place the snapper on the potatoes, sprinkle with 2 or 3 tablespoons oil and bake at 200 º C for 15 to 20 minutes. Finish!

Tips:

• Combine the vinegar with a few spoonfuls of pan juices and freshly ground pepper.
• Remove the snapper from the oven and garnish with a sprig of parsley. The drizzle with the vinegar mixture and a very fine julienne made ​​with the bark of a lemon and pepper.
• Serve your baked sea bream hot.

Diabetic Recipes: Cinnamon Swirl Coffee Cake

Hey, I want to share diabetic recipes for you. Now, I'll share Cinnamon Swirl Coffee Cake recipe to you. This is an elegant, moist coffee cake made lighter in calories by using unsweetened applesauce and light sour cream. You must try this recipe!

Information:

• Makes 16: servings
• Exchanges Per Serving: 2 Starches, 1 Fat
• Calories: 200
• Calories from Fat: 80
• Total Fat: 9g
• Saturated Fat: 5g
• Cholesterol: 40mg
• Sodium: 180mg
• Total Carbs: 25g
• Dietary Fiber: 1g
• Sugars: 4g
• Protein: 4g

Ingredients:

Cake Batter:

• 3 cups cake flour 
• 1 tablespoon baking powder 
• 3/4 teaspoon baking soda 
• 1/2 cup butter 
• 1 1/3 cups SPLENDA® No Calorie Sweetener, Granulated 
• 1 large egg 
• 1/4 cup egg substitute 
• 2 teaspoons vanilla extract 
• 1/2 cup unsweetened applesauce 
• 1 1/2 cups light sour cream - divided use

Filling:

• 3 tablespoons brown sugar 
• 1 teaspoon ground cinnamon

Preparation:

1. Preheat oven to 350°F (175°C). Spray a nonstick bundt pan with cooking spray. Set aside.
2. Sift cake flour, baking powder, and baking soda into a medium-sized mixing bowl; set aside. In a large mixing bowl, cream the butter with an electric mixer. Add SPLENDA® Granulated Sweetener and egg. Beat until smooth. Add the egg substitute and vanilla. Beat briefly to incorporate. Add applesauce and half of the sour cream. Beat until smooth. Add the sifted flour mixture and beat at medium speed just until smooth. Add remaining sour cream and blend just until incorporated and batter is uniform. Set aside.
3. Make Filling: Place 1/4 of cake batter in a small bowl. Add brown sugar and cinnamon. Stir well.
4. Place 1/2 of the remaining cake batter into prepared pan. Top with filling. Swirl with knife. Top with remaining batter.
5. Bake 50 to 60 minutes or until a toothpick inserted near the center comes out clean.

Fruit Salad With Coconut Recipe

Hey, do you want to make a fruit salad? I have Fruit Salad with Coconut recipe that you can try at your home! It's healthy and very easy to make ;)

Information:

• Preparation time: 15 Minutes
• Total Time: 15 Minutes
• Difficulty: Very easy
• Number of persons: 6
• Calories: 140

Ingredients:

• 1 pineapple
• 2 kiwis
• 5 strawberries
• 2 peaches
• 3 apricots
• 1 / 2 watermelon
• 1 bunch of grapes
• Some coconut flakes
• 25 g sugar

Preparation:

To make your fruit salad:

1. Peel and cut all fruit into slices or cubes.
2. Put them in a bowl.
3. Add a glass of water and 25 g of sugar to make a little syrup.
4. Sprinkle your preparation coconut tapered.

Let your fruit salad in the fridge until ready to serve!

Cauliflower Gratin Reduced Recipe

Looking for healthy recipe? I think you can try this Cauliflower Gratin Reduced recipe at your home. This is healthy recipe and easy to cook ;)

Information:

• Preparation time: 15 Minutes
• Cooking time: 35 Minutes
• Total time: 50 Minutes
• Difficulty: Very easy
• Number of persons: 6

Ingredients:

• 1 cauliflower (about 1 kg)
• 4 to 6 potatoes (optional)
• 3 onions
• 1 / 2 liter of semi-skimmed milk (or skim for extremists, but unlike low calorie and loss of taste)
• 40 g (about 2 tablespoons full well) cornstarch
• 70 g grated cheese (Gouda is slightly less fat than Emmental)
• Salt, pepper, nutmeg

Preparation:

1. Cut the cauliflower into florets and wash.
2. Cook it in boiling salted water for 10 minutes, then drain it. Peel the potatoes, cook them in water for 15 minutes.
3. Drain, cut into thick slices.
4. Chop onions finely. Brown them in a dry pan until they are translucent and begin to brown. In a bowl, mix the cornstarch with a little milk. Pour remaining milk over the onions, add the dissolved cornstarch and, over low heat, whisking until thickened sauce.
5. Pepper and nutmeg in the end.
6. Place the cauliflower florets and sliced ​​potatoes in a baking dish. Top with bechamel sauce lightened, sprinkle the grated cheese.
7. Bake in a preheated oven at 240° C (Gas 8), cook for 10 minutes, finishing with a few minutes if necessary under the broiler.

Tomato Salad Three Pepper Recipe

Hi, if you're looking for healthy recipes, now you can find it in here! Just click to Healthy Recipes category and you'll find so many healthy recipes in there. Okay, now I want to share Tomato Salad Three Pepper recipe for you. This is one of the healthy recipes that I had.

Information:

• Preparation time: 10 Minutes
• Total time: 10 Minutes
• Difficulty: Very easy
• Number of persons: 4
• Calories: 160

Ingredients:

• 5 tomatoes
• Black pepper grain
• White pepper in grain
• A few pink peppercorns
• 1 onion
• A pinch of salt
• Oil and vianigre

Preparation:

To prepare your tomato salad with peppers three:

1. Start by gently wash your tomatoes and dry them.
2. In a bowl, mix oil and vinegar and add salt.
3. Cut the onion into small pieces or sliced ​​to taste, then pour it into the bowl also containing the seasoning.
4. Then add the peppers in three equal doses in the seasoning and leave to infuse for a few minutes.
5. On a plate, cut your tomatoes into small pieces and incorporate them into the bowl.

Let your tomato salad with peppers soak three flavors found pepper